Flaxseed

Basil, also called great basil, is a culinary herb of the family Lamiaceae. Basil is native to tropical regions from central Africa to Southeast Asia. It has powerful anti-bacterial and anti-inflammatory properties that are used for both skin and hair. Benefits The effective anti-bacterial and anti-inflammatory property of basil helps in controlling the outbreak of acne and pimples. It works as a natural cleanser to unclog pores and remove excess oil, dirt and impurities from the skin. The anti-inflammatory property of basil soothes the inflammation, swelling and pain associated with pimples. It can also be used for treating insect bites and skin conditions like psoriasis. Basil leaves are loaded with potent anti-itch compounds called camphene and thymol that relieves skin irritations, itching and infections.The essential oils present in basil leaves have powerful antibiotic, antibacterial, disinfectant and antifungal properties that treats various kinds of skin diseases, ringworms and itchiness caused by psoriasis, sunburn, insect bites and allergies. The camphene in basil also has a cooling effect on the skin that soothes prickly heat. The natural oils and antioxidants present in basil makes it an effective remedy for naturally glowing skin. Urusolic acid helps in toning the skin, closing the open pores and cleaning excess oil, dirt and dead skin cells from the skin surface to give it a brighter, cleaner and fairer appearance. It also helps in moisturizing and nourishing skin to give it a flawless and smooth texture. Ursolic acid present in basil acts as an anti-septic and helps in soothing the itching, inflammation and redness caused by eczema. It also reduces the risk of skin cancer. Basil being a rich source of flavonoids and antioxidants, acts as an effective anti-aging agent that tightens skin, fights free radical damage and oxidative stress and prevents the appearance of wrinkles, fine lines and age spots on the skin. It helps in cell regeneration and increases the growth of skin cells to provide a soft, supple and fresh appearance to it. The effective anti-bacterial and anti-inflammatory properties of basil make it a perfect remedy for getting rid of stubborn black and whiteheads. Camphene present in basil works as a natural toner to remove excess oil, dead cells and impurities that otherwise clogs the follicles and result in formation of blackheads. The benefits of basil and not limited to skin care only, it is an effective natural remedy for hair fall and dandruff as well. The anti-bacterial and anti-fungal property of basil leaves for hair helps in treating scalp irritations, itchiness, flaking and dandruff. Basil oil for hair reduces excessive dryness of the scalp and removes impurities and dead cells accumulation from the scalp. Basil oil for hair also promotes hair growth and reduces hair fall by improving blood circulation through scalp.

Lemongrass is a grassy plant that has a bright, lemon scent and mild citrus flavor. Benefits Lemon grass has an anti-bacterial and anti-fungal property which makes a good skin toner that helps to clean your pores. The antibacterial properties of lemongrass also help to eliminate odor-causing bacteria – it replaces bad smells with a clean, fresh, lemony scent. Lemon grass has anti-inflammatory properties which help to bring down inflammation, calm and soothe irritated skin. Lemongrass as a natural astringent, can firm, cleanse and refine dull skin. Lemongrass treats scalp while it keeps your hair clean and fresh, helps to prevent hair loss, adds volume to your hair and shine to dry and damaged hair.

Raspberries are the edible fruit of a plant species in the rose family. Raspberries are low in calories but high in fiber, vitamins, minerals, and antioxidants. Benefits The vitamin C and antioxidants in raspberry can reduce the signs of aging such as black spots or wrinkles. It also helps to protect the skin against UV rays which damage the skin; it keeps the skin rejuvenated and healthy. Raspberries are great for sensitive skin; it keeps your skin looking brighter and restores the youthful look. Raspberries also contain folic acid which is great for inducing hair growth reducing hair loss and making your hair shinier. Raspberries contain vitamin C which helps to maintain a healthy scalp.